8 Foods That Might Help You Stay Erect

It is necessary to be aware of the impacts of the kind of foods you consume. Your food choices determine your overall health and well-being. Some foods can be harmful to your sexual function.  

Similarly, certain types of foods can be beneficial for your erection function. Increasing their intake will improve the quality of erections. Regular consumption of healthy foods will offer prolonged benefits to sexual function.  

The 8 best foods for staying erect for longer


Watermelon is packed with essential nutrients and vitamins that benefit sexual functioning. It is packed with Citrulline, which is an amino acid that is present in the white portion of the watermelon that covers the pulp.

Citrulline is responsible for promoting the release of nitric oxide (NO) in the body. NO conducts vasodilation and relaxation of the penile blood vessels. It in turn boosts the flow of blood in the penile and helps improve the erection function.  

Apart from this, daily intake of watermelon might reduce the risk of chronic health conditions like heart disease, high blood pressure, and cardiovascular disorders. All these are primary contributors to impotence issues.   

Leafy green and other vegetables 

Leafy green vegetables such as spinach, kale, and collard greens like cabbage, cauliflower, broccoli, etc. are packed with nitrates. Nitrates are compounds that are metabolized by the body into nitric oxide (NO).

NO is a vital chemical. It causes vasodilation and boosts the blood flow in the body. It can improve blood flow to the penile. To increase the levels of nitric oxide, you must consume more leafy green vegetables. 


Carrots are packed with nitrates, which are converted into nitric oxide in the body. Nitric oxide ensures the optimal functioning of the blood vessels.

It keeps the blood vessels of the penile relaxed and expanded. This allows a healthy flow of blood through the penile arteries. Try to incorporate carrots into your daily diet. You can have them in your salads. 


Berries are superfoods for your overall health and well-being. Especially, blueberries are more nutritious than any other fruit. It helps in treating the disorders related to sexual health.       

They are packed with flavonoids which are natural compounds. Flavonoids have strong antioxidant properties that stimulate the release of nitric oxide in the body. By triggering the release of nitric oxide, berries help overcome sexual difficulties. 


Caffeinated foods such as tea and coffee are loaded with high amounts of flavonoid content. Flavonoids are natural sources. They stimulate nitric oxide production in the body and ensure the health of the vascular function.     

Consuming up to 2 cups of coffee or tea a day will meet your daily caffeine requirements. It helps provide a much-needed boost to your sexual performance by relieving the symptoms of erectile dysfunction.      


Pomegranates have great benefits for sexual health. It raises the levels of nitric oxide in the body and maintains the optimal functioning of your blood vessels. It prevents your blood vessels from the damage of plaque formation in their passages.

Pomegranate has strong antioxidant properties, which reduce the risk of heart disease and cardiovascular disorders. The boost of nitric oxide from the fruit helps in improving the health of cardiovascular function.   

This fruit can also help those who are experiencing issues with conception or fertility. Besides, daily intake of this fruit or its juice can boost your stamina.     

Dark chocolate

Dark chocolate has a high mineral content. It is also an excellent source of flavonoids. Flavonoids have potent antioxidant properties, which conduct vasodilation and expansion of the penile blood vessels.    

It opens up the narrowed blood vessels and increases the flow of blood to the penile. An increase in the blood flow helps restore erectile function.

Besides, dark chocolate also has aphrodisiac properties that enhance sexual desire. Hence, dark chocolate is an amazing food for optimal sexual satisfaction.  

Chili peppers 

Chili peppers can aid in improving sexual function. Adding more chili peppers to your diet can give a much-needed boost to your sexual performance.  

Cayenne peppers are a category that is the most potent among all, as they promote blood circulation in the arteries. As a result, the blood supply to the penile will also improves.      

These peppers cause a surge of nitric oxide in the body, which helps in lowering blood pressure. It expands the blood vessels and relaxes them to allow more blood flow inside the penile arteries. It helps restore a healthy erection function.

What if these foods don’t work?

These are all-natural remedies for relieving erection difficulties. They will restore the erection function instantly. But ED medicines like Assurans 20 might help produce stronger erections. ED medicines are safe and effective remedies for erection problems.    

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