Can Apple Cider Vinegar Help With Erectile Dysfunction

Erectile dysfunction (ED) is characterized by a sexual difficulty, wherein men struggle to get or sustain erections. It stems from the lack of blood flow through the penile blood vessels.  

There are so many remedial solutions out there that can help with erectile dysfunction. These remedies include synthetic, natural, lifestyle-related, and medical procedures.

An ingredient like apple cider vinegar might alleviate the erection problems. It can be used with standard treatments for chronic health conditions that contribute to erectile dysfunction.

However, no study has currently confirmed the direct effects of apple cider vinegar on the erection function. Scientific evidence is needed regarding the subject.   

What is Apple Cider Vinegar?  

Ripe apples are utilized for making apple cider vinegar since they are an excellent source of carbohydrates. Apple cider vinegar is made by fermenting the apples. The fermentation process involves the breaking down of sugars in the apples into alcohol by yeast and bacteria.

The fruit sugars get converted into alcohol by enriching them with live cultures such as yeast and bacteria. The metabolization of sugar leads to the formation of acetic acid or vinegar by the Acetobacter bacteria. In this way, apple cider vinegar is prepared from pulverized or smashed apples through fermentation.  

Does apple cider vinegar treat erectile dysfunction?

Researchers have not yet confirmed the direct impact of apple cider vinegar on the erection function. According to some sources, apple cider vinegar might have an indirect impact on sexual function.

It can help manage various health conditions that are the common contributors to erection problems. Apple cider vinegar can influence the erection function in the following ways:

Promotes weight loss:

Apple cider vinegar can aid in your weight loss. It might help you lose some extra pounds. In general, it has to be consumed before or after meals. It is to be taken by mixing 2 tablespoons of it with around 15 to 30 ml water.

It might keep you fuller for a prolonged time and you might not feel an urge to eat anything. Because of its ability to keep you content for long, you will not consume anything unnecessarily. This is how it might support weight loss.    

Although there isn’t much scientific research to back these claims. However, apple cider vinegar is usually low in calories, and besides, its ability to keep you fuller, prevent overeating and manage untimely food cravings.  

Helps in managing blood sugar:

Diabetes is a chronic health condition in which the blood sugar rises because of impaired insulin function. Insulin is a hormone that facilitates the uptake of sugar from the blood. But its malfunction leads to excessive blood sugar rise.

Some studies have shown that apple cider vinegar can reduce the levels of blood sugar. It does so by improving the insulin response, which prevents blood sugar spikes.

Reduce cholesterol levels:

Apple cider vinegar might reduce cholesterol levels. There are two main types of cholesterol in the body, HDL or good cholesterol, and LDL or bad cholesterol. The rise in LDL contributes to chronic health conditions and potentiates the risk of heart attack and stroke.


Apple cider vinegar might lower the levels of LDL cholesterol and reduce the risk of health conditions and risky events like heart attack or stroke. Since high cholesterol can lead to erectile dysfunction, apple cider vinegar might also lower the chances of impotence.   

Potential Risks of Apple Cider Vinegar

Apple cider vinegar is highly acidic. It might lead to irritation in the food pipe. Apart from that, it might also contribute to tooth enamel damage and acid reflux. This is why it is not safe to consume it in concentrated form. You need to dilute it by mixing it with some water before intake.

Also, vinegar might interact with some drugs and produce severe side effects. Hence, even if it has many health benefits, it can also have certain adverse effects if consumed more than the recommended amount.

Erectile dysfunction treatment  

Apple cider vinegar can help manage the health conditions that lead to erectile dysfunction. However, it does not influence the erection response instantly. ED medicines like Suhagra 50 can restore the erection function within an hour of intake. These medicines deliver their action only in the presence of sexual arousal.    

The lowdown

Apple cider vinegar has several health benefits. It does not influence the erection function directly. It can help with ED by managing chronic conditions that cause erection problems. Make sure you do not consume it in concentrated form. It must be diluted first, otherwise, it can cause enamel erosion and acid reflux.    

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