Weight gain can be a significant factor that contributes to sexual difficulties. In overweight individuals, the fat deposition happens mainly around the abdominal region. The accumulation of fat in the abdominal area makes the belly to bulge downwards.
This bulging of the belly increases the pressure in the pelvic region. This hinders the flow of blood in the reproductive organs. When the blood circulation through the penile arteries does not happen, the person develops erectile dysfunction.
Besides, weight gain can influence other health conditions that can be contributors to impotence issues. It can also trigger hormonal imbalances, which lowers the testosterone levels. The decline in testosterone leads to low libido, fertility issues, erectile dysfunction, and ejaculatory disorders.
Overweight individuals are more susceptible to experiencing erectile dysfunction symptoms. Obesity and excessive weight gain can contribute to the development of health conditions. Such health conditions can trigger erection problems.
Blood circulation boosts: Weight gain can cause endothelial dysfunction and inflammation, which can impair vascular function. The function of the blood vessels is healthy when they are flexible and have high elasticity.
But excessive weight can affect the health of the blood vessels and impact their ability to dilate and expand. Impairment of vascular function prevents proper blood circulation through the blood vessels.
When the penile blood vessels get impacted, the blood flow to the penile gets hindered. When you lose extra weight, your vascular function improves and blood flow to the penile increases.
Blood pressure reduces: Individuals who are overweight are more prone to high blood pressure or hypertension. This condition can damage the function of the blood vessels, as the blood flow happens with great pressure.
Weight gain causes hormonal imbalances. The fluctuations of hormones lead to high blood pressure. The blood exerts too much pressure on the walls of the blood vessels. This can cause damage to the blood vessels. When the function of blood vessels gets impaired, blood circulation gets impacted.
However, losing some extra pounds will reduce the risk of developing high blood pressure. Since high blood pressure is a potent factor that can cause erectile dysfunction, losing weight will lower the possibility of developing ED.
Heart health improves: Weight gain can be a major factor in heart diseases and arterial dysfunction. Excessive weight can impact the heart’s ability to get the blood pumped throughout the body. Lack of proper blood circulation in the penile blood vessels gives rise to erection problems.
The heart will have to pump the blood with greater force, which harms the delicate walls of the heart. It increases the risk of heart damage. Erectile dysfunction is an early indication of heart disease. This is why, it is necessary to work out to lose weight, which will reduce the risk of heart damage.
Cholesterol levels decrease: The rise in the levels of LDL cholesterol or “bad cholesterol” potentiates the risk of cardiovascular disorders. High blood pressure, atherosclerosis (hardening of the blood vessels), heart disease, etc.
All these chronic health conditions are the potent factors that can lead to ED. High levels of LDL cholesterol cause fat accumulation in the passages of the blood vessels. Weight loss can prevent the accumulation of fat cells, thereby lowering the risk of chronic conditions that cause impotence problems.
Also, you have to make dietary changes that can speed up your weight loss and decrease the chances of erection difficulties.
Prevents clot formation: The blood clot can clog the blood vessels and block the flow of blood in the body. Clotting hinders blood flow, increases the risk of cardiovascular dysfunction, damages heart function, and so on.
However, losing some weight will reduce the clot formation and its buildup in the vascular passages. This will prevent erection problems. Moreover, ED can be managed with medicines like Fildena 50.
Healthy eating habits: Instead of having junk, processed foods, sugary, too salty, and unhealthy fatty foods, consume nutrient-rich foods. Include vegetables, leafy greens, fruits, whole grains, and healthy fats.
Practicing portion control will help you keep a tab on your overeating habits. Also, pay attention when you are full, so that you do not unnecessarily eat.
Exercise regularly: A combination of some aerobic as well as some strength training exercises can aid effective weight loss. Aerobic exercises are the cardiovascular health-strengthening exercises. They include walking, jogging, running, cycling, swimming, and so on.
You must exercise regularly without fail. With that, you will be able to shed those extra pounds.
Get enough sleep: Sleeping for around 7 to 8 hours is essential for overall health and well-being. It can be highly beneficial for weight loss.
