Dehydration And Erectile Dysfunction

Your sexual function is dependent on various factors. Several factors influence your sexual health. Lack of adequate hydration in the body can be one of the reasons why your health is suffering.

Dehydration impacts your overall health and well-being. Since sexual health is a significant part of your overall health, it gets affected too. When the body is deprived of enough hydration, the blood volume and the function of blood vessels tend to deteriorate.

If fluid levels in the body remain low persistently, this might decrease blood volume. The health and function of blood vessels also gets impacted gradually. Low blood volume and vascular dysfunction give rise to erection difficulties in males.

About dehydration

The human body is mostly composed of water. Water comprises about 60 to 70% of human body makeup. You may suffer from dehydration when your fluid intake is much less than what you lose through excretion and sweating. This gives rise to chemical imbalances in the body.

Dehydration can lead to the buildup of toxins in the body. If your body is deprived of enough water for too long, then you might develop symptoms like dryness of mouth, dry coughs, headaches, fatigue, confusion, weakness, lightheadedness, low blood pressure, muscle cramps, constipation, darker urine, and skin flushing.

Link between dehydration and erectile dysfunction

Lack of sufficient hydration can indirectly lead to erection difficulties. Dehydration affects several factors that contribute to erectile dysfunction. Given below are some ways in which dehydration impacts your sexual function.  

Reduction in the blood volume:

For optimal erection function, the blood flow must happen adequately. Lack of fluids causes a decline in blood volume. Low blood volume contributes to blood circulation problems. This affects the erection quality.

For healthy erectile response, adequate blood flow must happen to the penile. However, low blood volume is a result of inadequate hydration levels, which impacts men ability to get and sustain erections.  

Decrease in blood pressure:

Dehydration lowers the blood volume, which causes a decrease in blood pressure too.  Low blood volume hinders blood circulation to all parts of the body. For a healthy erection response, blood flow must happen properly after arousal.

Reduction in blood pressure due to dehydration affects erection quality. Therefore, it is necessary to maintain adequate hydration levels in the body. The lack of sufficient fluids in the body can negatively impact an individual’s overall well-being and hence sexual health.

Impairment of vascular function:

Lack of sufficient hydration levels in the body causes the constriction and narrowing of the blood vessels due to the low amounts of blood. This poor hydration contributes to the impairment of the flow of blood to all organs and parts of the body, including the penile shaft.

Decline in vascular health can lead to erection problems. It is necessary to remain hydrated by drinking around 2 to 3 liters of water a day.  When a person is severely dehydrated for too long, then it might take them a bit longer to get their sexual function revived.

An increase in water intake can gradually increase blood volume. The vascular function and health get restored slowly too. To instantly restore the erection function, one can use ED medicines like Filagra 50.

These ED medicines are composed using sildenafil citrate, the same active ingredient present in the FDA-approved ED medications known as Viagra. The medication produces its effects only in the presence of arousal.   

Factors contributing to dehydration

When you lose more fluids than consume, it leads to a reduction in fluid levels in the body. This gives rise to decreased blood volume and blood pressure. The reproductive organs might not receive enough blood. This affects sexual function.

Dehydration might mostly happen especially during summertime. Hot weather leads to excessive sweating, as a result, the body tends to lose too much fluids through sweating.  

Along with the loss of excess fluids, the body loses electrolytes. This leads to electrolytic imbalance in the body. To replenish those lost electrolytes and restore their balance, it is essential to increase the water intake. Not just in summers, but during winters too you should make sure you are drinking enough water.

The lowdown

Dehydration can lead to sexual disorders. It does not directly cause erection difficulties; it affects the other factors that regulate erection function. Hydration is essential when it comes to sexual health. After all, the erection function is dependent on the vascular function and blood circulation to the reproductive organs, which happens only when the body is adequately hydrated.

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