Does Zinc Increase Testosterone?

Zinc is a mineral that has a crucial role in the body. It aids in synthesizing various proteins, and DNA. It is essential for carrying out several physiological processes including the regulation of metabolism, healthy immune system response, growth, and testosterone production. A deficiency of this mineral can affect the release of testosterone hormone, which is why there must be adequate levels of zinc in the body.  

In men, zinc deficiency can affect testosterone production. Since it is the primary sex hormone in males, a lack of it might contribute to issues with fertility, and sexual dysfunction in males. The low levels of zinc can be compensated with zinc supplementation. The dosage of such supplements must be taken as per the doctor’s recommendations.

Here is how zinc can impact the levels of testosterone in the body:

  • Zinc aids in the process of synthesizing testosterone hormone from a chemical known as androstenedione, which is a precursor to testosterone. This is how zinc has a major role in increasing the levels of testosterone in the body.  
  • This mineral can have an impact on the hormone receptors, as it can increase their sensitivity to the testosterone hormone. When you have adequate levels of this mineral present in the body, it can improve the functioning of testosterone receptors.
  • Zinc supports the function of several enzymes, known as aromatase, that are responsible for synthesizing estrogen from testosterone.   

Let us have a look at the several health benefits of zinc:

Boosts testosterone production

The human body requires adequate levels of zinc in their body for the production of testosterone, which is the primary sex hormone in males. This hormone is necessary in males, as it promotes male characteristics and manliness in them. Low levels of zinc will lead to low testosterone levels, which can give rise to various health problems.

Promotes a healthy sex drive  

Sex drive or libido in males majorly depends upon the levels of testosterone in the body. Zinc is essentially required for the synthesis of sex hormones. It increases the sex drive or libido in males. The testosterone hormone is the regulator of the sex drive, so having enough zinc levels in the body will increase testosterone levels, which will ensure a healthy libido or sex drive. In this way, adequate levels of zinc will provide a boost to your libido and improve your sexual function.

Improves fertility issues

Zinc has a crucial role in sperm production, and it also ensures its health. Individuals having levels of zinc in their bodies may experience a decline in their sperm volume and sperm quality. Zinc deficiency gives rise to fertility issues in males. Males require higher levels of this mineral in their bodies, as most of it is used by the testes for the production of sperm cells as well as seminal fluid.

Low levels of zinc influence testosterone production, which can potentiate abnormalities in sperm quality. Therefore, there must be sufficient amounts of zinc in the body, which will ensure sperm health and quality.     

Restores erection function

Those experiencing the symptoms of erectile dysfunction might have low levels of zinc in their bodies. They might experience these difficulties because of low libido or sex drive that makes arousal difficult. To get a sexual response, there must be arousal, which is dependent on the sex drive. Low sex drive in turn affects an individual’s ability to maintain erections, thereby leading to erectile dysfunction or impotence. Since sex drive is influenced by the level of zinc, having this mineral in adequate quantity will help eliminate erectile dysfunction. This is how zinc supports the erection function.

Improves ejaculatory function  

Ejaculatory disorders like premature ejaculation or delayed ejaculation can be prevented with the help of zinc. Its ability to boost the levels of testosterone hormone will be beneficial for enhancing your sex drive. An increase in sex drive helps in promoting a healthy ejaculation function.   

Symptoms of zinc deficiency 

Individuals with low levels of zinc might experience the following symptoms:

  • Erectile dysfunction or impotence issues
  • Abdominal discomfort and diarrhea
  • Hair loss
  • Irritability
  • Lack of focus and alertness
  • Loss of appetite
  • Eye problems
  • Nausea and illness   

The lowdown

Zinc does trigger the increase of testosterone levels in the body. This mineral supports overall health and well-being. Those having zinc deficiency can raise the levels of this mineral by either consuming foods that are packed with zinc or using zinc supplements with doctor’s consultation.   

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