Erectile dysfunction or impotence issues in males can be managed with some physical exercises. The erection difficulties may not be cured altogether, but the symptoms of the condition can be managed to some extent by performing certain exercises on a regular basis. Let us explore some exercises that might be helpful in reversing ED naturally.
Pelvic floor exercises, also known as Kegels, target the pelvic floor muscles. Such exercises strengthen the pelvic floor muscles specifically and the core of the body. By doing these exercises regularly, the health of your reproductive organs and the functions of your urinary system improves. All this happens due to the increase in the blood flow to the pelvic region.
Kegels involves the contraction of muscles of the core and pelvic floor, which boosts the flow of blood in the pelvic region. As a result, the blood flow to the pelvic organs increases, and therefore, their health and function improves. Those experiencing erection difficulties will see an improvement in their erection function. This happens because of increased blood circulation to the penile blood vessels.
The erection difficulties arise due to a lack of blood flow to the penile blood vessels. Inadequate blood supply to the penile affects the ability to attain erections, however, performing Kegels on a consistent basis will activate the muscles of your pelvic area and reduce the erection difficulties.
In addition, Kegel exercises help to have better control over the bladder and bowels. These exercises can be performed in standing, sitting, and lying positions. Let us see them one by one.
While performing these exercises, you should not feel any pain in your pelvic region. In case you feel the pain, do not force yourself, stop doing the exercise and try doing it in a sitting or lying position instead. To do the exercise in the standing position, follow the steps that are given below:
Pilate exercises can be helpful in restoring a healthy erection function. Some exercises you can do include:
Aerobic exercises like running, brisk walking, and cycling can boost blood circulation in the pelvic region. Doing aerobic exercises on a regular basis decreases the risk of developing chronic health conditions. Since the major contributor to erectile dysfunction is chronic health conditions.
Individuals who do aerobics daily, have lesser chances of experiencing erectile dysfunction. At least 30 minutes of these exercises daily will be very beneficial in improving physiological health and psychological health. Those experiencing erectile dysfunction because of any of these two will certainly see great improvement.