What To Eat Before Sex

To keep up your energy levels and have overall health, it is essential to consume a nutritious diet. Your sexual health is a reflection of your overall health and well-being.

If you cultivate a habit of clean eating and a balanced diet, your sexual health and performance improve. Your energy levels rise and you remain sexually active. There are no specific foods that can instantly boost your sexual performance.

But certain types of foods can support your sexual function. We will explore them in this blog.

Foods for better sexual performance 


Watermelon is an excellent food for boosting sexual health and performance. This hydrating fruit is a good source of essential nutrients, including vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.

The fruit offers adequate hydration, which is essential for optimal bodily function, including sexual function. It is a good source of citrulline, an amino acid that is converted into arginine in the body.

Arginine is responsible for relaxing blood vessels, potentially improving blood supply to various parts of the body, including the reproductive organs. An increase in blood circulation can theoretically enhance sexual function and arousal.   


Pomegranate is a superfood that promotes sexual health and performance. It is also considered to be a symbol of fertility and a sexual enhancer. It boosts the production of nitric oxide (NO) in the body, which is an essential chemical.   

NO improves blood circulation throughout the body. It produces vasodilator effects and expands the penile blood vessels to facilitate ease of blood flow through them.   

An increase in blood flow to the penile restores the health of erection function. Besides, it also reduces the blood pressure and brings down the cholesterol levels. 

In addition to this, pomegranate helps restore hormonal balance. It balances the levels of testosterone hormone, which is a sex hormone that regulates sexual function. In this way, pomegranates can have a positive impact on sexual performance and satisfaction.     


Bananas have rich nutrient content, which can contribute to overall sexual health. It is a rich source of potassium and magnesium, which are essential for the healthy functioning of the blood vessels. Both these nutrients maintain the elasticity and flexibility of the blood vessels.

Since a healthy vascular function promotes the erection response, adding bananas to your daily diet can keep your vascular function optimal.

Apart from that, it also boosts your stamina and energy levels, which helps in elevating your sexual performance. For instant energy, you can have a banana smoothie before sexual activity. 

Dark chocolate

Dark chocolate has a rich amount of flavanols, which are essential antioxidants that play a crucial role in the production of nitric oxide (NO) in the body. By triggering the release of this chemical, dark chocolate helps relax the blood vessels of the penile.

NO keeps the blood vessels expanded, which boosts the flow of blood to the penile. The blood traps inside the penile arteries under high pressure. In this way, erections are sustained.        

The erection function will be optimal when adequate blood flows in the penile. NO improves the erection quality.  Thus, the rich flavanol content of dark chocolate relieves erection difficulties and helps those who are struggling to attain and sustain erections.     

Moreover, dark chocolate cannot instantly trigger an erection response in men with erectile dysfunction. However, ED medicines can do that effectively. One can overcome erection difficulties with ED medicines like Tadalista 20.    


Avocado has an excellent nutritional profile, which can promote sexual health. This nutrient-dense fruit is an amazing source of essential vitamins and nutrients that boost the health of your cardiovascular system and heart, which in turn improves your erection response.     

Its nutrient content improves the circulation of blood throughout all organs, including genital organs. Note that, avocado can be included as a part of a healthy diet that supports sexual health, it's essential to maintain a balanced lifestyle overall.               

In addition to avocados, it is equally important to perform regular exercise, adequate sleep, stress management, and having a positive mindset also play crucial roles in sexual well-being.


Carrots are loaded with nitrates, which are the compounds that get converted into nitric oxide by the body. It is loaded with powerful antioxidants that prevent any damage to the blood vessels and limit the formation of plaque in their passage.    

Antioxidants in carrots relieve muscle tension in the blood vessels and boost blood circulation throughout the body. They help manage blood pressure and reduce the risk of heart disease. Additionally, carrots are also beneficial in improving the sex drive or libido.                 

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