Healthy Drinks To Last Longer In Bed

With high sexual stamina, the person will be able to sustain sexual activity for a satisfactory duration. In some, sexual stamina is naturally high, while others might struggle with it.

Low stamina can affect their bedroom performance and as a result, they might fail to last longer in bed. Fortunately, one can boost their sexual stamina with some healthy drinks.

In this blog, we shall see the different types of drinks that can help extend your intimate time and improve your sexual performance.   

Healthy drinks to boost sexual stamina


First and foremost, Water is primarily the most essential thing that you need to consume to remain adequately hydrated. Nothing can replace water. Lack of enough hydration and fluids in the body will affect blood circulation.  

Dehydration can lead to the constriction and narrowing of the blood vessels. Because of this, the body's organs will not get enough nutrients. This can deprive the body's organs of essential nutrients.

Increasing your water intake will help you in more ways. It hydrates you and increases your sexual prowess. It keeps you adequately hydrated and energized.

It is necessary to increase your water intake. According to some studies, men should drink 3.7 liters of fluids per day, and women should consume around 2.7 liters of fluids daily.  

Beet juice

Beet is loaded with high levels of nitrates, which get metabolized by the body into nitric oxide (NO). Nitric oxide is an essential compound that improves the health of the blood vessels. Increased levels of NO in the body eases the vascular function.

The blood supply to the penile gets enhanced. As a result, the erection function improves. An increase in the blood flow in the genitals makes it very sensitive to sexual stimulation. Men will be able to get stronger erections that sustains for a prolonged duration.  

Watermelon juice

Watermelon contains Citrulline, a non-essential amino acid known for boosting the release of a powerful chemical nitric oxide (NO). The citrulline compound helps with the synthesis of nitric oxide, which in turn produces a certain enzyme that conducts vasodilation in the penile. 

Vasodilation helps expand the penile blood vessels and allows more blood flow throughout the penile shaft. This increased blood flow to the penile promotes harder erections that sustain for longer durations.

Besides, this juice also increases your sex drive or libido and enhances your sexual experience.

Banana shake

Bananas contain potassium as their key nutrient that increases the sex drive or libido. Potassium boosts the levels of testosterone, which is a male sex hormone, responsible for improving sexual performance.

Bananas also is a rich source of tryptophan, which is an amino acid that helps uplift mood and boost sexual desire in males. Banana alone is packed with essential nutrients, its combination with milk can enhance your sexual performance big time.


Some studies have shown that certain nutrients in milk can help boost the sex drive and stamina. Milk contains zinc, a mineral that triggers testosterone hormone production. Testosterone promotes sexual desire, sex drive, and libido.

Drinking a glass of warm milk sometime before sexual activity will elevate your sexual performance. It warms up the body and boosts your energy levels. This will enable you to perform better sexually.

Pineapple juice

Pineapple is packed with bromelain, which is an enzyme that aids in testosterone production. By producing testosterone, it provides a necessary boost to the sex drive and sexual performance.

It also contains manganese, a mineral that improves sperm health as well as sex drive. Its anti-inflammatory properties are also beneficial for preventing any damage to sexual health. Besides, it also has aphrodisiac properties, which increase sexual desire.

Aloe vera juice

This juice is made by grinding the pulp extracted from the aloe vera plant. After grinding, it will turn into a translucent fluid. This juice can be a powerful sexual stimulant that can boost your libido.

Aloe vera has strong anti-inflammatory and antibiotic properties. It boosts the immune system response and increases sexual stamina. It has high levels of phosphoric content that increases sexual sensitivity and ensures the optimal functioning of your sexual organs.

Pomegranate juice

This fruit contains higher levels of antioxidants, which boosts the blood circulation to the genitals. An increase in the blood flow to the genitals increases the sensitivity of the sexual organs.

It prevents the penile blood vessels from getting damaged because of plaque accumulation in their passages. It boosts the levels of nitric oxide in walls of the walls of the blood vessels, which restores a healthy erection function.  

In males, experiencing ED, this juice can be a superfood. However, it might not produce instant results. ED medicines such as Kamagra can restore the erection function within an hour of intake.  

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