Premature ejaculation (PE) is a common sexual disorder in males. It is characterized by the inability to delay ejaculation during sexual penetration.
It contributes to sexual distress or dissatisfaction for one or both partners. It is premature, as ejaculation happens within minutes of intercourse, or in some cases, it happens even before intercourse.
While it cannot be completely cured, it can be managed very well with treatments and lifestyle. Treatments can be given with medications. But it can be managed by making some lifestyle changes.
Pelvic floor exercises, also known as Kegels, specifically target the muscles present in your pelvic floor. These muscles help in the regulation of sexual function, urine, and contraction.
Performing such exercises daily strengthens the muscles of your pelvic floor. Your sexual function, the health of the reproductive system, and the urinary system will improve as a result.
When you perform them regularly, your pelvic muscles remain active. The blood circulation in the pelvic region also happens adequately. The boost of blood supply keeps the health and functioning of erections and ejaculatory response remains optimal.
Kegels alleviates the symptoms of ejaculatory disorders. Men experiencing ejaculatory difficulties such as delayed ejaculation and premature ejaculation will be able to improve their condition with Kegels.
The pause-squeeze technique can help improve the ejaculation time. It involves stimulating the penile till the point the person reaches close to ejaculation.
Then, they have to squeeze the base of the penile for a few seconds until the urge to ejaculate subsides. On releasing the squeeze, they have to wait for a few seconds before resuming sexual activity.
The start-stop technique can also benefit men experiencing issues with ejaculation. The technique is similar to the pause-squeeze technique.
It also involves stimulating the penile until you feel like you are about to ejaculate, then stop the sexual stimulation and let the sexual feeling subside.
Allow the urge to ejaculate to pass, so you can resume sexual activity. Daily practicing this technique can help you gain better control over your arousal and ejaculation function.
The use of condoms can be helpful in decreasing the sensitivity of the penile. Wearing a condom will prevent the direct contact of the penile surface with the vagina. The penile will be less sensitive because of this.
This may help delay ejaculation time. Besides, one can make use of condoms that are made using benzocaine or lidocaine materials. Such condoms are specifically designed to reduce sensation and prolong intercourse.
Premature ejaculation can be the result of stress and anxiety. Daily practice of relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation may help lower stress and anxiety levels.
The person will attain complete physical and mental relaxation after doing such exercises. They can help attain mental peace, which will intensify the ability to sense sexual pleasure. This will improve control over ejaculation.
Consumption of excessive porn can have an adverse impact the sexual function. The person may ejaculate too early or too late due to extensive use of porn content.
Such individuals may develop a false perception of sexuality and may turn too aggressive during sexual activities.
Their frequency of being intimate may increase because of porn. The ejaculatory response can be affected big time. The response may be delayed or happen too early before the desired time.
When you reduce the frequency of how often you have sex can help with ejaculation function. One can keep a gap between consecutive sexual activities and by doing so, their sexual tension might go up.
This can lead to an increased desire for sex, which might help improve the ejaculation time. The sex drive will also get a necessary boost because of an avoidance of sex for some time.
Sexual abstinence might as well improve the erection function along with ejaculation response.
Following healthy lifestyle habits can improve overall sexual health and response. It may help manage problems with ejaculation.
Lifestyle changes include the consumption of a clean and balanced diet, exercising regularly, getting enough sleep, avoiding excessive alcohol consumption, quitting smoking, and use of recreational drugs.
An honest and open communication with your partner addressing your concerns and preferences can help lower performance anxiety and enhance sexual satisfaction.
It is essential to discuss your mutual expectations, desires, and concerns with them. This can help both partners feel comfortable and relaxed during sexual activity.
