The lack of blood flow to the penile contributes to erection difficulties, leading to erectile dysfunction (ED) or impotence. Some men can experience erection problems occasionally. This can be the result of some factors like alcohol intoxication, medicinal side effects, injury, stress, etc.
Such factors trigger temporary erectile dysfunction. However, some men might face erection difficulties frequently. This can be a sign of damaged vascular function. An erection is primarily attained because of an increase in the blood flow in the penile blood vessels.
When the blood flow does not happen adequately, the person struggles to get or maintain stronger erections. Several techniques can help you to boost the flow of blood inside the penile blood vessels. We shall explore them in this blog.
You can naturally increase the supply of blood to the penile through lifestyle changes. These will give you slow results but will have a lasting impact on your sexual health. Besides, several quick-fix remedies obtain faster results. They are as follows:
For treating erectile dysfunction symptoms, your healthcare provider will recommend prescription or non-prescription oral medications. Such medications are infused with a key ingredient that is categorized under the group of phosphodiesterase type 5 (PDE5) inhibitor drugs as per pharmaceutical classification.
The key ingredient is responsible for conducting vasodilation in penile blood vessels. It does so by suppressing the PDE5 enzymatic action and increasing the levels of nitric oxide, which is a vasodilator chemical. It dilates the penile blood vessels and as a result, more blood flows to the penile.
Such medications work only during sexual stimulation. They do not promote erections spontaneously. ED medicines like Suhagra 50 contain Sildenafil Citrate as their key ingredients, which revive the erection function by eliminating erection difficulties.
Note that, the dose will be prescribed by the healthcare provider. Do not take the medications without consulting them first. Doing so will eliminate your risk of severe side effects.
Also called Penile Pumps, these devices use a vacuum to draw the blood inside the penile blood vessels. The device comes with a hollow cylindrical tube composed of plastic material, either electronically or manually operable.
To begin with, the person with ED needs to insert their penile inside the hollow tube and secure it at the base of the penile with a constriction ring. For easy insertion, it is necessary to apply some good quality lubricant on the penile.
Once inserted, the person should start pumping out the air from the tube. When the vacuum is created, the penile blood vessels draw more blood inside. This increases the blood supply to the penile, which helps achieve a harder erection.
Also known as cock rings, these are composed of silicone-based material. These rings are flexible and stretchable belts that have to be worn at the base of the penile to retain the blood inside the penile blood vessels.
They come in different sizes. When the erection is attained, the person has to wear this ring at the base of the penile. This prevents the blood from flowing back away from the penile. In this way, the blood gets trapped inside the penile blood vessels and it stays in there, which promotes firmer erection.
Pelvic floor muscle strengthening exercises such as Kegels can be extremely beneficial in boosting blood circulation to the penile. These exercises use stop-and-start methods. These can be done in lying, sitting, and standing positions.
These exercises help train and strengthen the muscles of the pelvis, which improves the blood flow inside the penile. It involves the contraction of pelvic floor muscles which activates the muscle of the pelvic region. Kegels revives the erection function and helps alleviate symptoms of erectile dysfunction.
Doing some aerobic activities like running, brisk walking, and cycling on a daily basis will boost blood circulation in the pelvic area. Regular physical activity reduces the risk of developing chronic health conditions such as heart disease, cardiovascular disorders, high blood pressure, etc.
Since all these illnesses are major contributors to erectile dysfunction, exercising can help lower their chances of occurrence and in turn, reduce the likeability of developing ED. Those who perform aerobics daily without failing, have lower possibilities of getting erectile dysfunction.
One must dedicate at least 30 minutes to these exercises daily. This step will be very beneficial in enhancing physiological health and psychological health. Inidvsula with ED might reverse ED symptoms with regular exercising.
Several foods can increase the blood circulation in the body. These include pomegranate, green leafy vegetables, fatty fish, citrus fruits, berries, beets, bananas, garlic, cayenne peppers, dark chocolate, and so on. Incorporating more of such food in your daily diet will boost blood circulation in the body, which is essential for erection health.
