Natural Remedies For Premature Ejaculation

Premature ejaculation (PE) is sexual difficulty in males, which is characterized by difficulty in ejaculating too early before the right time. The person will ejaculate before attaining the peak of sexual arousal or an orgasm.  

During ejaculation, men pass seminal fluid. Those experiencing an ejaculatory disorder like this, pass the semen too soon while still having intercourse. Sexual stimulation causes quick ejaculation among such individuals. It can be very annoying for both the people involved in the sexual activity.   

This condition can be effectively managed by medicines. Healthcare professionals mostly prescribe medicines that are categorized under the group of selective serotonin reuptake inhibitors (SSRIs). However, some effective home remedies might help manage such difficulties, these are given below:

Topical solutions  

Some creams and gels can be used for topical application on the penile shaft. Applying them to the penile will reduce the sensitivity of the penile. This will delay the ejaculation time and orgasms.

These topical solutions contain some desensitizing agents that numb the area wherever it is applied. Its application on the penile surface makes the penile nerves less sensitive

The cream or gel must be applied for about 10 to 15 minutes before a planned sexual activity. After its application, the cream penetrates deep inside the penile skin and numbs the sensations to delay the climax.

However, such a topical solution might not suit everyone. In some men, its use might trigger some side effects such as skin irritation, rashes, burning sensation, and mild pain. This is why, a doctor’s consultation is always better.


Zinc is an essential mineral that is required for performing crucial functions in the body. Your body needs zinc to produce hormones such as testosterone and prolactin. Testosterone is the primary sex hormone in men, which boosts their desire for sex and regulates sexual function.  

Adequate levels of this mineral in the body trigger the production and release of testosterone, which helps men maintain a healthy weight, enhance muscle mass, and have a healthy sexual function. Low levels of testosterone can be an indication of low zinc levels.

One can zinc supplements to increase testosterone. High testosterone means a high sex drive. When the sex drive is high, the ejaculation time is extended, which prevents premature ejaculation.   

Avoid sexual intercourse for some time    

Try to keep a significant gap between your consecutive sexual activities. The gap will increase your desire for sex and you will be able to perform better sexually. The ejaculation will be delayed.   

Do Kegel exercises  

Kegels are pelvic floor muscle exercises, that target the muscles present in your pelvic floor. These exercises help in strengthening these muscles. Performing these exercises on a regular basis will enhance the health and function of your reproductive system and the functions of your urinary system.

These exercises stretch the pelvic floor muscles and boost blood circulation in the sexual organs. These exercises involve the contraction of muscles of the core and pelvic floor. As a result, the blood flow gets boosted in the penile, which improves the erection function and ejaculatory response.   

Individuals having erection problems will experience an improvement in their erection function. This happens because of increased blood supply to the penile blood vessels.

This relieves the symptoms of ejaculatory disorders. One might see the positive impacts of these exercises on sexual function. Those experiencing issues like delayed ejaculation and premature ejaculation will benefit from Kegels.    


Masturbation is a self-pleasuring act that can help manage the difficulties of ejaculation. It involves stimulating the penile or other erogenous areas of the body for sexual pleasure.

Male masturbation can be helpful in delaying the ejaculation time. It is when someone who identifies as a male, touches the sensitive and erogenous spots of the body for getting peak sexual excitement. This is common in males across all ages.

Masturbating a few hours before an anticipated sexual interaction will help in delaying the sexual excitement. This will make the person extend his ejaculation and orgasm time naturally. The desire for sex will not be too strong because the last sexual interaction was just a few hours ago.

ED medicines

Sexual problems like erectile dysfunction (ED) can be treated with ED medicines like Tadalista 10. Such medicines keep the penile erect for too long during sexual arousal. This keeps the sexual excitement intact, which might as well be helpful for premature ejaculation.

Men who are having both erectile dysfunction (ED) as well as premature ejaculation (PE) can make use of these medicines. Chances are, their ejaculation time might get delayed because of stronger and longer-lasting erections.

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