Some men fail to perform well sexually. This may happen even after being completely in the aroused state. It is essential to look after your sexual health.
You can boost your sexual performance by controlling your lifestyle factors. You have to keep a tab on your habits that can prove to be detrimental to your sexual health.
Here are several tips for men to improve their sexual performance and overall sexual satisfaction:
Lifestyle has a pivotal role in your overall health and well-being. Habits such as eating, physical movement, hydration, substance abuse, etc. are the factors that decide your overall health.
Make sure you consume a healthy and well-balanced diet that is rich in vital nutrients. Include lots of vegetables, fruits, whole grains, healthy fats, and lean proteins.
Exercising is as important as dieting. Regular exercising will help you prevent unnecessary weight gain.
It prevents the risk of developing chronic health issues like high blood pressure (hypertension), high blood sugar (diabetes), high cholesterol, heart disease, and stroke.
Besides, quitting smoking and excessive drinking habits is also necessary. Such bad habits cause too much damage to sexual health and negatively impact your sexual performance.
Kegel exercises engage the pelvic and core, and the muscles in both these regions get contracted. Kegels require repetitive contractions of the targeted muscles.
This repetitive activity boosts the blood flow in the organs present in the pelvis.
Because of the constant pressure through holding and releasing of the muscles, the blood circulation to the penile arteries is enhanced.
The reason for erection problems is a lack of blood supply through the penile blood vessels. Poor blood supply to the penile affects the ability to achieve stronger erections.
However, Kegels involves the activation of pelvic floor muscles, thereby relieving erection difficulties. Practicing it regularly will be beneficial for sexual performance.
Stress has a detrimental impact on your sexual performance. It keeps your mind fully occupied with worrisome thoughts. As a result, you may struggle to become sexually aroused.
Stress and anxiety can be managed with several techniques such as mindful meditation, yoga, and, deep breathing exercises.
Such activities have a grounding effect that helps attain mental calmness. They make you completely feel relaxed.
This eases arousal and as a result, your sexual performance becomes intense.
Take it easy when it comes to sex. Do not rush in and try to finish it by having an orgasm. Your focus should not be on getting an orgasm, it should be rather on the process.
To make it more intense and pleasurable, try to go slow and spend more time on foreplay. Doing so will enhance arousal, build the desire for sexual intimacy, and increase lubrication.
Sensate focus is the exercise that helps enhance intimacy and closeness between couples. It brings your focus and attention to the present moment. Men who experience sexual performance anxiety will be able to eliminate it.
The practice is all about exploring the erogenous zones and areas of the person’s body. Once you have identified them, these areas can be stimulated for sexual arousal.
The sensitive areas that are prone to arousal can be the neck, lips, thighs, genitals, etc. To enhance sensory awareness gentle stroking of erogenous areas can be done.
The physiology of every individual is different. They may feel more pleasure in certain sex positions compared to others. To know the types of sex positions that offer more pleasure, you need to try all.
When the position is switched, the angle changes. The sensations and pressure felt on the penile shaft will be different. Some sex positions may make the penile more sensitive to sexual pleasure. This can maximize the pleasure.
You have to discuss it with your partner and decide which positions you can try. Chances are, the one you do not enjoy may negatively impact your sexual performance.
You can incorporate those sex positions, that offer the maximum pleasure and boost your sexual performance.
Men experiencing sexual disorders like low sex drive or low libido, erectile dysfunction (ED), or ejaculatory disorders may feel sexually repressed.
Those with ED fail to get and maintain firmer erections. To manage ED symptoms, one can use ED medicines such as Forzest 20.
Such medicines come under the phosphodiesterase type 5 (PDE5) inhibitor group, which boosts blood flow to the penile and promotes stronger erections. They improve the sexual performance.
