Ultimate Guide On How To Maintain Erections Without Medication

Although ED medications are the most preferred option for treating erection difficulties, there are indeed several other techniques that can help manage ED symptoms. ED medicines are synthetic techniques that help restore erection function till their effects are active in the bloodstream.

Some remedies are natural ways, while others involve the use of erection devices, o rings, and topical creams. We will explore these methods of managing erection problems in this blog.  

Ways to sustain erections for longer

Here are several techniques other than oral medicines that can revive your erection function and prolong erection duration:   

Vacuum erection device (VED)

A vacuum erection device (VED), also known as a vacuum constriction device or penile pump, is a non-invasive device used for treating the symptoms of erectile dysfunction (ED). The device consists of a hollow cylinder that has to be placed over the penile.

It works by creating a vacuum to draw the blood into the penile blood vessels, promoting longer-lasting erections. The person using it has to apply some lubricant on the base of the penile. This will make it easy to secure the cylinder on the penile to create a seal.  

The device can be manually or mechanically operable, which allows the person to throw air out from the cylinder to create a vacuum. This draws the blood towards the penile.

Further, a constriction band has to be worn at the base of the penile to secure the erection. This blood is trapped inside the penile, triggering a harder erection. In general, VEDs are considered to be a safe and effective remedy for ED in those who do not respond to oral medications.   

Try Kegels

Kegels, also called pelvic floor exercises, can be beneficial for some men experiencing erectile dysfunction (ED) symptoms. These exercises train the muscles present in the pelvic area and strengthen them. They boost the blood circulation in the pelvic region, which is essential for a healthy erection response.  

In addition to enhancing erection response, these exercises also improve ejaculatory disorders. Men with delayed ejaculation or premature ejaculation will be able to restore their ejaculatory function with Kegels.

The best thing about Kegels is these exercises are very simple and easy to perform. They can be done in sitting, lying, and even in standing positions. You just have to squeeze and contract the pelvic muscles for a few seconds and then release and repeat.

Quit smoking

Chronic smokers are highly likely to develop erectile dysfunction very early on in life. Frequent smoking can contribute to the damage of blood vessels. It can impair the flow of blood throughout the body, including the arteries that supply blood to the penile. The ability to achieve and maintain erections will be hugely impacted.

Studies have shown that individuals can regain their ability to attain stronger erections once they completely quit smoking habits. The improvement will not happen suddenly. It will take between a few weeks to months, or even up to a year.

Manage stress  

Long-term stress triggers the release of hormones such as cortisol and adrenaline, which can cause hormonal imbalances in the body. It affects the hormones that regulate sexual function.

Persistent and chronic stress can lead to a reduction in the levels of the testosterone hormone, which has a crucial role in erectile response. This is why, it is essential to overcome stress. There are several effective ways to reduce stress. These include exercising, meditation, yoga, doing some leisure activities, etc.

Get enough sleep

Sleep is a restorative activity that plays a pivotal role in regulating hormone levels, including testosterone, which is crucial for erectile function. Lack of adequate sleep or sleep deprivation can impact testosterone production. This may contribute to impotence issues in males.

Poor sleep quality also potentiates the chances of vascular dysfunction. Since the health of the vascular system is essential for a healthy erection response, lack of sleep can lead to ED.

Connect with your partner  

Lack of open communication contributes to relationship stress. It causes misunderstanding between couples, which makes them grow distant from each other. Honest and effective communication is necessary for fostering emotional intimacy and strengthening the trust between partners.

If you are feeling emotionally disconnected or unsupported in a relationship, you might face challenges with sexual satisfaction and might experience the symptoms of psychological ED. Therefore, talk to your partner and resolve the conflicts between you two. This will be beneficial for your relationship and sex life.

In case nothing is helping with ED, one can make use of Penegra 50 to revive erectile function.

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