In general, Cranberries are fruits that are loaded with nutrients and antioxidants. These are also considered superfoods that can offer a multitude of health benefits and aid overall well-being. The juice of cranberries is extracted by either blending or pressing them. Since cranberry is packed with essential vitamins and minerals, its juice can boost your sexual function too. Some researchers have revealed that compounds in this juice can improve blood circulation to the sexual organs and improve sexual performance.
According to a website, known as Ben’s Natural Health, Cranberries contain several vitamins and minerals, that can benefit you sexually. These compounds are given below:
Potassium is an essential mineral that is present in cranberries. It supports healthy sexual function, as it eases muscle contraction in the blood vessels and arteries, lowers blood pressure, and increases the flow of blood through them.
Males experiencing erectile dysfunction (ED) or impotence will be able to restore their erection function with the help of this juice, as potassium improves the health of the penile arteries, reduces blood pressure, and increases the supply of blood to the penile. Whereas, females who are having difficulties with lubrication, will be able to ease their difficulties with this juice.
In addition, Potassium helps the body to get rid of excess sodium (salt) through excretion. Excess sodium can contribute to water retention in the body, which can affect the heart and blood vessels. Therefore, potassium content in cranberry juice can improve the erection function in males and lubrication problems in females.
Vitamin C, also known as ascorbic acid, is a potent antioxidant that aids in the prevention of oxidative damage to the body, which is caused by free radicals. Free radicals are the molecules that can cause damage to your heart, and blood vessels, and lead to chronic health conditions. It can negatively impact your sexual health too. It does so by affecting your reproductive organs and their functions.
It can contribute to fertility problems and males may develop erection difficulties, while females may experience issues with lubrication. However, vitamin C content in cranberry juice can eliminate these sexual difficulties. It triggers the release of nitric oxide (NO) in the arteries of the reproductive organs. NO conducts vasodilation and enhances the blood flow in the reproductive organs. A rise in the blood supply in the sexual organs will improve the sexual response and increase the sensitivity to arousal.
Vitamin B6, also called Niacin, is an essential nutrient that helps regulate sex hormones, testosterone and estrogen. It boosts the sex drive or libido in both sexes. It is also helpful in boosting the flow of blood inside the arteries of the sexual organs. It boosts blood flow by causing dilation of the arteries, which helps overcome the clogging in the passages of the arteries. An increase in the blood supply to the sexual organs improves sexual performance. Thus, vitamin B6 in cranberry juice can raise the libido and benefit you sexually.
Cranberries are rich sources of fiber, which aids in digestion and maintains optimal health of your gut. A healthy gut helps overcome a range of chronic health conditions. In turn, your sexual health will also benefit hugely. Fiber is also helpful in reducing blood pressure and preventing the arteries from being damaged. It also ensures your heart health and cardiovascular health, which play a pivotal role in erection function in males.
Those who are at risk of high cholesterol will be able to get rid of bad cholesterol from their bodies and reduce its levels with the help of this fiber-rich juice. High cholesterol can affect sexual function by damaging the arteries of the sexual organs. However, incorporating this juice into your daily diet will reduce the risk of developing high cholesterol and any damage to blood vessels. Thus, the fiber content in cranberry juice can prevent the risk of sexual health damage.
A deficiency of these minerals in the body can give rise to issues with sex drive or libido and sexual function. You can prevent these sexual problems by incorporating cranberry juice into your daily diet. This juice is packed with essential vitamins, minerals, and other nutrients that can boost your sex drive, increase your sensitivity to sexual arousal, keep your energy levels up, and ease your sexual function. Hence, making this juice a part of your regular diet can offer you a range of health benefits in addition to optimal sexual health.
