The penile is a highly sensitive organ that becomes erect when sexually stimulated. What makes it sensitive is the thousands of nerves that play a crucial role in sexual function, sensation, and erectile response.
The function of these nerves is to transmit signals between the brain, spinal cord, and the penile. It coordinates the complex process of sexual arousal, erection, and ejaculation.
When the person loses their penile sensitivity, they may fail to get and sustain stronger erections. The inability to attain firmer erections can contribute to erectile dysfunction (ED) or impotence.
Here are some effective ways you can restore the sensitivity of the penile:
Lifestyle has a major role in the health of your sexual function. When you are consuming a clean diet, exercising regularly, not smoking or drinking alcohol, etc. your sexual function will remain optimal naturally.
These practices are essential for maintaining the health and effective response of your nervous system. When your nerve function is healthy, your penile sensitivity remains active.
Incorporate these healthy lifestyle habits, that will keep your nerves functioning healthily.
While having sexual intercourse, use lubricant in generous amounts. This will ease the discomfort during penetration and reduce friction. The ease of penetration will increase the sensations and the penile will feel the sensations intensely.
Make sure you use a good quality lubricant that is gentle on your skin. Prefer a water-based or silicone-based lubricant instead of oil. Lubricant will ease the use of condoms and sex toys.
Sensate focus practices anchor your attention in the present moment while you are having sex. It deepens the bond between a couple. Through this practice, the person will be able to overcome issues like stress, performance anxiety, or worry linked to intimacy.
These exercises involve the exploration and stimulation of the sensitive areas or erogenous zones of the body. It guarantees the utmost pleasure. Erogenous zones represent the neck, thighs, lips, genitals, etc.
Stroking these areas gently peaks sensory awareness. It increases sexual pleasure. By practicing gentle and continuous stroking on the penile frequently, you will be able to restore the penile sensitivity over time.
You can explore different sex positions, which will enhance your sexual pleasure. Rather than doing the same thing repeatedly, you can introduce change by switching your sex positions from time to time.
Certain positions can offer great pleasure to the penile due to the change of angle and pressure. A couple must carefully communicate and decide which sex positions they are going to try. The continual change of positions will help you find the position that offers maximum pleasure to the penile.
The use of sex toys will be beneficial for enhancing sexual pleasure. There is a range of different objects that you can use for drawing maximum pleasure. You can choose textured sleeves, penile rings (O rings), vibrators, etc. during sexual activity.
You can try and see whichever works best for you. Sex toys things can provide additional stimulation and increase penile sensitivity. They intensify the stimulation and enhance sexual satisfaction.
Men experiencing ED symptoms can use medications like Tadarise 10 to restore erection function. Such medications increase blood flow to the penile, improve penile sensitivity, and help achieve firmer erections.
Note that, ED medicines only work in the presence of sexual arousal.
Stress and anxiety are stuck emotions that trigger the release of cortisol hormone in the body. A rise in the levels of cortisol will negatively impact sexual arousal.
This happens because as cortisol prevents the release of feel-good hormones such as dopamine and oxytocin.
Such negative emotions influence sexual function by interfering with arousal and intimacy. The penile nerves will fail to receive signals from the brain about arousal, which may contribute to erection difficulties.
This is why, it is important to overcome stress and anxiety through various techniques like meditation, deep breathing exercises, yoga, exercise, etc.
Mindful activities such as yoga, deep breathing exercises, and mindful meditations allow you to anchor your focus in the present moment. Such practices improve your sensory awareness.
Full awareness during sexual intimacy will make the experience more pleasurable. You will feel the pleasure intensely when you are completely present.
Mindfulness helps overcome psychological concerns like stress, anxiety, and worries. You will see the distractions drive away and your ability to experience heightened sexual satisfaction increases.
