Foods For Treating Premature Ejaculation

Certain foods can help improve your sexual health and functioning. Those experiencing issues with sexual function may be able to reduce their sexual difficulties like erectile dysfunction (ED), premature ejaculation (PE), delayed ejaculation, and low sex drive or low libido.

Foods may not have a direct impact on your sexual function, instead, they have an indirect influence. One cannot expect them to cure sexual concerns, but some foods can promote sexual health.  

Foods for premature ejaculation   

Certain foods that can promote sexual health and potentially address premature ejaculation are as follows:

Watermelon

A nutrient-rich food like Watermelon can be beneficial for boosting sexual function. It contains a vital component called Citrulline, which is an amino acid. Citrulline is contained in the white portion of the fruit, which forms a cover over the pulp.

Citrulline is a precursor to arginine, which gets converted into nitric oxide (NO) in the body. Nitric oxide is an essential chemical that is needed for healthy sexual function.  

NO is essentially a vasodilator chemical and its function is to dilate and expand the blood vessels to facilitate an ease of blood flow through them. Men with erectile dysfunction may also experience ejaculation disorders.

However, citrulline may help overcome erection difficulties and improve issues related to ejaculation. It increases the flow of blood in the penile and helps restore the erection function.

Bananas

While bananas alone cannot cure the symptoms of premature ejaculation, they can be included as a part of the diet for better sexual function. Bananas are rich sources of nutrients like potassium and vitamin B6.

Both these nutrients are crucial for nerve function and hormone production. Besides, the fruit also contains an enzyme called bromelain, which may help improve blood flow and circulation.

Including bananas in your daily diet can be beneficial for your sexual health.   

Leafy greens

Leafy greens are excellent sources of nitrates, which get converted into nitric oxide (NO) after metabolizing in the body. Nitric oxide is a vital chemical since it is needed for the healthy functioning of the blood vessels.

Consuming more leafy greens regularly will keep up your nitric oxide levels. When NO levels are high in the body, the vascular function remains healthy. As a result, the erection function happens optimally.

Healthy blood circulation to the reproductive organs will eliminate erection difficulties. Men will be able to achieve firmer erections that prolong for longer. Also, their ejaculation response improves and happens at the right time.  

Therefore, it is necessary to make leafy greens a main part of your daily diet. You can include veggies like spinach, kale, and collards including cabbage, broccoli, cauliflower, and others.

Berries

Berries are packed with powerful antioxidants that improve sexual health and function. These are simply the superfoods that potentially boost your sexual health.

All types of berries can be good, but blueberries are more nutritious in comparison to the others. Blueberries can be beneficial for treating various sexual health disorders.

Berries are rich in flavonoids, which are natural compounds and powerful antioxidants. They increase the release of nitric oxide in the endothelial walls of the penile blood vessels, maintain their health, and ensure proper functioning.

Pomegranate

Pomegranates are considered to be the best foods for sexual health. The fruit protects your blood vessels from getting damaged because of plaque accumulation in their passages.  

They boost nitric oxide levels in the body, which supports sexual functioning. This happens because of the antioxidant properties of the fruit.

Consuming it regularly will help manage symptoms of erectile dysfunction, low sex drive, and ejaculation disorders.

Apart from this, this powerful fruit can also help those who are experiencing issues with fertility and stamina.   

Fatty fish

Fatty fish such as sardines, salmon, etc. are an amazing source of nutritious fish oils. These oils help in restoring hormonal balance, as they contain nutrients like vitamin D, zinc, and omega-3 fatty acids. Their key role is restoring the balance of hormones.

According to some researchers, vitamin D deficiency in some individuals contributes to a decrease in testosterone levels. While those with higher amounts of vitamin D have high testosterone.    

This nutrient has a crucial function in male reproductive health, which makes fatty fish foods best for increasing testosterone. It is also good for erection health.  

Men with ED can revive their erection function with ED medications such as Megalis 10. Their work is to increase blood flow to the penile in the presence of sexual arousal. They do not promote erections spontaneously.