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Key points
- Consuming medicinal drinks or supplements has become a part of every individual’s daily routine. There are certain benefits to it. However, you should follow safety precautions when buying these drinks
- To improve your sexual function – you can drink plenty of water, aloe Vera juice, green tea, banana shake and red wine. To add to it, you can have watermelon, beet, or pomegranate juice, milk, and coconut water
- Protein drinks have certain indirect benefits like improving muscle growth and damage
A few types of drinks can potentially contribute enhancing your sexual performance and provide a long-lasting experience on bed. You can consider drinks like pomegranate juice, watermelon, green tea, and coffee. Drinks milk, beetroot juice, and herbal teas like Ashwagandha or ginseng may aid in relaxation and overall wellbeing; these may positively influence your sexual function.
Intake of alcohol may impair your sexual function; especially when taken in larger quantity. Maintaining hydration levels necessitates drinking needful amount of water or nutrient-rich drinks / fluids to improve blood circulation. This practice – in some indirect manner – improves your sexual function and performance.
A few drinks promoting your sexual health
- Banana shake – Banana enhances your libido and reproductive health. It is rich in potassium which increases testosterone production; high T-levels influence sexual desire / libido
- Pomegranate juice – has antioxidant properties; it has various sexual benefits for both men and women. Drinking pomegranate juice boosts testosterone levels, streamlines blood flow, and improves penile erection
- Milk- has a few essential vitamins, amino acids, and minerals – considered important for sexual health. Milk fat is crucial for hormone production and overall sex health
Energy drinks may have some caffeine content in them and therefore a few users believe energy drinks to boost sexual performances. However, there is no scientific evidence to support this fact. You can consume these drinks in limited volumes to experience good health benefits.
Energy drinks do not directly boost or enhance sexual function even though some supplements claim to do so. Some negative factors can interfere with your sexual arousal and performance.
Does caffeine increase sex drive?
Caffeine has no direct and major role to play in increasing your sex drive. However, some studies suggest that caffeine indirectly enhances your sexual performance.
Caffeine boosts energy levels, reduces fatigue, and improves blood flow circulation. However, consuming excessive caffeine can cause stress, mood swings, anxiety-related disorders, etc., all these can negatively impact your sexual health. Moreover, there is no study to support consuming caffeine can help you last longer in bed.
Does protein shake boost sexual health benefits?
Protein shakes offer good health benefits. However, there is no direct proof to confirm they help boost sexual health or libido levels. Some studies do suggest it is better to avoid taking high-protein diets, or specific protein sources like whey protein. These products may have indirect effects on your sexual function and fertility level.
Protein shakes may be loaded with a few indirect benefits such as improving muscle growth and damage. They also play a role in increasing your testosterone production. Protein drinks may improve sperm production and quality of your sperm cells. However, research is underway to fully understand the impact of protein supplements on fertility.
Beware of side effects protein shakes may trigger. Some drinks may cause gastric disorders, digestion-related conditions – especially when you drink too much.
In order to maximise benefits of protein shakes, you need to choose a healthy diet plan, concentrate on workouts to burn them effectively, and stay focused on improving your overall wellbeing. It is always essential to choose protein products wisely and consume them as per your dietitian’s advice.
What whey protein drinks do?
Whey protein drinks may not directly influence your sexual function. However, they can indirectly contribute to betterment of your sexual health. Whey protein may also positively influence stamina and endurance; as such drinks support muscle growth and repair of tissues. These – in – turn enhance your libido and vitality. Whey protein drinks help you maintain overall healthy bodyweight as well; they improve energy levels, thus indirectly supporting your longevity in bed.
Whey protein is however not a complete and permanent cure for sexual disorders among men, male impotency or erectile dysfunction (in short, ED). The effects of whey protein on sexual function among males also differ based on your genetic make-up and lifestyle choices.
In sum, certain drinks may boost your overall sexual performance in bed, and some your sexual health. Among these, drinks like red wine may have a positive effect on your libido levels. You can consult with your sexologist regarding the type of drink you plan to take to improve sexual health.
Your sexologist understands what you lack and can suggest a right type of drink to enhance your sexual performance. Your caregiver may also tell you to maintain a healthy lifestyle, eat a balanced diet, and pursue regular workouts / exercises as you continue having a drink. Over the long term, these drinks may make a positive contribution to your stamina, moods and ultimately make you last longer in bed.
URLs Referred
https://pmc.ncbi.nlm.nih.gov/articles/PMC3621311/
Sophie Lane is a certified health writer with over a decade of experience in men’s health, pharmaceuticals, and wellness trends. She is passionate about breaking down topics like erectile dysfunction, performance anxiety, and intimacy—making them easier to understand, manage, and talk about. Connect me at https://kamagra-stores.net/contact-us/
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