How To Increase Penis Size?

Key Points

• Penis forms when the baby grows in the womb i.e. uterus
• During puberty, penile growth begins. The typical age group for penile growth begins from 9 years of age and goes up to 21 years. Penis does not grow after puberty once it reaches its adult stage
• Penis growth occurs due to hormonal changes in your system, especially testosterone
• A penile implant surgery interests many men conscious about their short penis. The Penuma implant cosmetic surgical procedure helps in penis size enlargement. It has gained FDA approval

How to increase penis size?

You cannot increase the size of your penis artificially. However, few products like creams, pumps, few supplements and pills, other techniques claim to increase penis size. Unfortunately, not much scientific evidence is available to support their effectiveness.

However, you can take care of your overall sexual health by maintaining a healthy lifestyle. This might indirectly influence penis function and appearance but not increase its size. Moreover, a healthy food intake and limitation to alcohol consumption and smoking can result in a healthy penis growth.

Apart from these, most men opt for a penile implant surgery or the lengthening procedure. Phalloplasty i.e. penis-enlargement surgery is a rare practice. Phalloplasty (reconstructive surgery) is for men who have improper penis function due to an injury or any congenital issue.

Penis enlargement surgeries include the following:

• Cutting the suspensory ligament – the ligament attaching the pubic bone is cutoff. However, this procedure does not actually increase the length of your penis.
• Fat injection – fat from another part of the body is taken and injected into your penis to increase its thickness.
• Tissue grafting – a procedure where skin and fat are grafted onto your penis to increase its width or length. This procedure can cause scarring, deformation, or an infection.
• Penis implants – surgeons implant a material under the skin to make your penis appear thicker. It could potentially lead to an infection, scarring, and potential erectile dysfunction. Rarely, this might even require additional surgery.

Some of the food products that enhance your overall sexual health include lycopene-rich foods, healthy fats, nitric oxide-boosting foods, berries, nuts and seeds, and proteins. It is best you consult with a healthcare professional if you have issues with your penis size.

Does testosterone increase penis size?

Testosterone cannot directly influence to increase the size of your penis. It is crucial for sexual development and overall sexual function. Testosterone’s impact on your penis size during adulthood is partial as the majority of penis growth happens during puberty. After puberty, your penis does not grow. Therefore, as an adult whatever penis size you have will be the maximum.

Does penis size increase with weight loss?

Weight loss does not help in your penis size growth. However, this may be another approach to improve your pubic presentation. As men age, they put on more weight. Therefore, the additional fat around the front area of your genitals hides your penis and makes it look reduced than actually it is. Therefore, shedding some weight can help your penis appear bigger in size.

Moreover, if you are overweight or obese, it can lead to “buried penis syndrome”. This is a condition where excess fat in the pubic area can bury your penis. Therefore, your penis looks smaller than it originally is. Therefore, when you lose weight and shed excess fat around your pubic area, it improves the appearance of your penis.

Does Ashwagandha increase penis size?

Ashwagandha is a rich dietary herbal supplement and a medicinal herb. Winter cherry or withania somnifera are other names for ashwagandha. Another famous name is Indian Ginseng.

A couple of research findings during the year 2011 and 2014 revealed that ashwagandha had no effect on enlarging your penis length, shape or circumference. Ashwagandha had little influence on penis enlargement rates. Ashwagandha can increase the testosterone levels in your system. Increased testosterone levels enhance male fertility and improves penile erection.

FAQs

Does Shilajit increase penis size?

Shilajit is a very safe and potent ayurvedic herb and dietary supplement. Shilajit does not influence penis growth. Shilajit intake improves libido, boosts stamina in men, strengthens erection, and relieves premature ejaculation.

What foods increase penis size?

Foods only enhance your overall health. There is no medical evidence that foods help increase penis size. Penis size does not increase on its own by having any specific food. However, only certain foods improve blood flow and sexual health.

Does masturbation increase penis size?

As your genetics primarily determine your penis size, masturbation has no effect in it. Your penis reaches its adult size by end of puberty and stops thereafter. However, testosterone has a limited role in penis growth; masturbation can cause only a temporary fluctuation in your testosterone levels.

James M

James M is a seasoned health writer and content strategist specializing in men's sexual wellness. With a deep understanding of topics like erectile dysfunction, performance enhancement, and holistic health.