Is Masturbation Good or Bad ?

Key points –

– Masturbation is unlikely to harm your body; instead, it is known to offer sexual-pleasures
– Many have pursued it all through their lives
– It also serves as a stress buster, enhancing your sleep cycles and numb bodily pains – if any
– Masturbation is one of the safest sexual activities; it poses no apparent risks of sexually transmitted diseases or infections

Is masturbation bad?

There are no evidences of harmful / adverse effects of masturbation – among both genders. But – at times – compulsive as well as excessive indulgence in this sexual activity may cause some harm. In general, it is likened to a natural and fun-centric activity.

Studies indicate ejaculating regularly helps avoid cancers in your prostate and pelvic parts. During pregnancy – some people may witness high level of libido / sexual urge. In such cases, masturbating assures discharge of sexual urges in a safe manner.

Is daily masturbation bad?

Frequency of masturbation varies from one person to another. There are people who do it every day; there are some who do it once per week or several times in a month. Daily masturbation is not considered bad; and it is not harmful.

People who do it daily are known to do it to fight stress. Daily masturbation can make way for added flow of blood to genitals i.e., clitoris or penis. This is a good thing, and is known to improve your sexual wellbeing.

Is masturbation bad for men?

Masturbation is not bad for men. There are myths associated with masturbation. These include a likely drop in sperm counts, loss of eyesight, imbalances in your endocrinal system, erectile dysfunction (ED), skin conditions like acne, etc.

Some people claim masturbating can lead to possible hair growth on palms and an altered size of penis. These are all myths.

How much masturbation is bad?

Moderation is important in sexual activities. But, how much masturbation is normal depends on various factors like your lifestyle, foods you take, your libido levels, etc. If you are masturbating excessively, it can make you addicted to it. You may also tend to feel low on energy when you do it very frequently.

Masturbating too often can also lead to untimely ejaculation of semen. This is also called ejaculating prematurely. You are advised to use an appropriate lubricant or a gel; this can make the stoking process slower. Those who use gels and lubricants seldom experience ejaculation-related problems.

Is porn masturbation bad?

Watching porn to masturbate can soon turn into a habit. Your body is conditioned to respond only if it is exposed to a few imageries. Over a period of time, getting an arousal without porn may become a challenge. It is not recommended to condition your system to such external stimulation – like, say pornographic films or clips.

Viewing porn once in a while for some excitement is normal. But turning to porn as a constant accompaniment to release sexual desires is not recommended. You can talk to a sexologist to know more about use of porn and above all, to know ‘is porn masturbation bad’.

Why is masturbation bad?

If not pursued in moderation, masturbation can turn into a bad thing. But how much over-indulgence and what is normal is a subjective question. Also, there is little evidence to state masturbation is a harmful activity. In fact, women and men engage in it quite regularly. Beware of excessively or too-frequently indulging in such sexual activities. It may then turn into a harmful practice.

When done in moderation, masturbating gives you fun; it also busts pressure built up in your system. Long term benefits of masturbation include improvement in moods, physical wellbeing as well as sexual health.

If you aim to know more on masturbation and if it is bad, you are advised to talk to a sex specialist. Men can also consult an andrologist to know more about this self-fulfilling sexual activity.

Frequently asked questions

Is masturbation without porn bad?

Masturbation without porn is not bad. In fact, it is a healthy thing to do – as you do not need any external triggers (pornographic imageries or clips) to release your sexual needs.

Is masturbation everyday bad?

Some people – men and women alike – masturbate on a daily basis. It is not labelled as a bad thing per se. It depends solely on your sexual urges, your age and psychological cravings to perform a sexual activity.

Is masturbation bad for women ?

Masturbation is not bad for women. You are however pursuing moderation while doing this sexual activity though.

Is masturbation bad for muscle growth?

Masturbation is not considered bad for muscle growth. Those who do it too often may find themselves low on energy and prone to spells of tiredness / fatigue.

James M

James M is a seasoned health writer and content strategist specializing in men's sexual wellness. With a deep understanding of topics like erectile dysfunction, performance enhancement, and holistic health.